Mind right, Body tight
Hi, I’m Jess
Certified Fitness Trainer
and Personal Coach
I’m just an average chick that loves finding out what our bodies are capable of through exercise and nutrition.
I’ve been a fitness lover since I was a child, following along with my mom’s step-aerobic classes (gotta love
the early 90’s). My mom instilled in me the love for moving, sweating, and taking on challenges…
values I hold to this day.
The Ultimate Method
to Change Your Life
Mindful eating, using macros as a tool for understanding portions and nutritional benefits, and specific workouts that utilize the principle of Progressive Overload (for muscle growth).