Mind right, Body tight

Hi, I’m Jess

Certified Fitness Trainer 

and Personal Coach

I’m just an average chick that loves finding out what our bodies are capable of through exercise and nutrition.  

I’ve been a fitness lover since I was a child, following along with my mom’s step-aerobic classes (gotta love

the early 90’s). My mom instilled in me the love for moving, sweating, and taking on challenges…

values I hold to this day.

Fresh Produce


The Ultimate Method

to Change Your Life

Mindful eating, using macros as a tool for understanding portions and nutritional benefits, and specific workouts that utilize the principle of Progressive Overload (for muscle growth).


On The Go