Hi, I’m Jess

Certified Fitness Trainer 

and Personal Coach

I’m just an average chick that loves finding out what our bodies are capable of through exercise and nutrition.  

I’ve been a fitness lover since I was a child, following along with my mom’s step-aerobic classes (gotta love

the early 90’s). My mom instilled in me the love for moving, sweating, and taking on challenges…

values I hold to this day.

Introducing 

The Ultimate Method

to Change Your Life

Mindful eating, using macros as a tool for understanding portions and nutritional benefits, and specific workouts that utilize the principle of Progressive Overload (for muscle growth).