In This Free 7-Day Challenge you'll Receive:
With this Training You'll Receive
* Training for growth mindset that makes your weight loss success inevitable
*Tips for mindful eating practices
*Blueprint for creating simple actions that turn into healthy habits
*Shopping lists & recipes to support your weight loss goals
*Strategies for portion control
Jessica Bridges is a certified fitness trainer, certified nutrition coach, psychology major, wife, mom, and Jesus lover. She is the host of the podcast Bridges2Barbells Radio, teaching women about healthy habits, the ins and outs of nutrition, and sharing her faith in God through her testimony. Jessica’s heart is towards serving women by helping them reach their fullest potential in all things faith, fitness, and nutrition.