In This Free 7-Day Challenge you'll Receive:
With this Training You'll Receive
* Training for growth mindset that makes your weight loss success inevitable
*Tips for mindful eating practices
*Blueprint for creating simple actions that turn into healthy habits
*Shopping lists & recipes to support your weight loss goals
*Strategies for portion control
The best diet plan for weight loss is one that you can do consistently, habitually, and with confidence!
I'm going to give you the tools to make these simple changes that lead to permanent results and life-long healthy habits.
True change doesn't happen without a focus on habits
Jessica Bridges is a certified fitness trainer, certified nutrition coach, psychology major, wife, mom, and Jesus lover. She is the host of the podcast Bridges2Barbells Radio, teaching women about healthy habits, the ins and outs of nutrition, and sharing her faith in God through her testimony. Jessica’s heart is towards serving women by helping them reach their fullest potential in all things faith, fitness, and nutrition.
What others are saying about Jess's trainings...
Jessica offers a reasonable, sensible approach to health and fitness from a solid nutritional, physical & faith-based perspective! This will absolutely change the way you view your health and fitness journey!!
Jessica gives excellent scientific and basic knowledge on understanding how macros work. I recently inquired about how to lose weight, and what I should eat. She explains well how this process is not the same for everyone and how you can easily track macros without feeling like it’s just too scientific.
Super inspirational and so helpful! I recently did one of Jessica’s 6 week programs and she was so amazing with checking in and explaining all the work outs plus ways to meet your daily macro goals! Highly recommend her!
Jessica knows her stuff and loves educating people on weight gain/loss, and how to lose weight effectively in a positive way! She’s a woman of God and is sharing her gift to others, while admitting and using her own personal issues & struggles to help with extra insight!