Find this episode on Bridges2Barbells Radio Podcast, Episode #62 Today, we’re going to stick with the topic of motivation for weight loss...

What is going on when you are not seeing progress, not losing weight, unable to see body composition changes, etc. ? Well, there could be...

Hello again my friends! We are headed to part 2 of this series of Human Psychology: Success on Your Weight Loss Journey! So, if you...

Hi friend! I’m glad you joined me today because that tells me that you are determined to learn and grow in the knowledge of health,...

Hello friends! Welcome back to part 2 of “how to overcome emotional eating”! Today I’m going to give you a few more practical tips for...

Hey guys! It's been a hot minute since I've been active on the blog, but my podcast has been up and running consistently... so whatever...

So, you have problems sticking with your diet and nutrition plan! Welcome to the club of almost all human beings .. this is not a scarce...

Let's jump in to some meaty goodness here! Today I'm reminding you that your thoughts and your actions do not have to constantly revolve...

What is the biggest thing that keeps people from success, achieving their goals, and overcoming fears? In my opinion, it's self-doubt,...

Some people are happy and content never changing, never evolving their thinking or behaviors and that’s fine. But I’m not that kind of...

Today’s post is not specifically about nutrition or exercise. Yes, I know this site and my mission revolves around fitness, but I also...