What is going on when you are not seeing progress, not losing weight, unable to see body composition changes, etc. ? Well, there could be...

Let’s talk about what’s usually happening when people say, “I’m dieting but not losing weight!” OR they end up gaining back all the...

Hello again my friends! We are headed to part 2 of this series of Human Psychology: Success on Your Weight Loss Journey! So, if you...

Is it “better” to eat low carb high fat for weight loss? When I say the term “better,” like I did in the title, let me clarify that every...

Hello friends! Welcome back to part 2 of “how to overcome emotional eating”! Today I’m going to give you a few more practical tips for...

Hey guys! It's been a hot minute since I've been active on the blog, but my podcast has been up and running consistently... so whatever...

So, you have problems sticking with your diet and nutrition plan! Welcome to the club of almost all human beings .. this is not a scarce...

Hey guys! I’m excited to have you reading this post today… I think it’s one that will really give some of you an AH-HA moment and those...

There is a lot of nutrition and diet information out there huh? I think we can all agree that it is so frustrating and confusing when...

Complete honesty here… I’ve used the phrase “food is fuel” to convince myself that that’s all it is. I figured if I could just rewire my...