In This Free 7-Day Challenge you'll Receive: 


With this Training You'll Receive

* In-App access to strength-based workouts 5 days/week

*Nutrition guidance and tracking via app

*Habit mastery- get daily reminders to practice a new habit

*Accountability from me, as your coach, and other challenge group members

*Video tutorials of exercises



30 Day

In 30 days you're going to gain strength, endurance, and confidence. 

Build healthier habits to kickstart your fitness journey today!

Challenge starts 7/19/21

$60.00 to Join



Change starts with you making up your mind to change your habits. 

What can you do in 30 days?

Let's find out...

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Ready to join a group of women committed to be a fitter, leaner, stronger version of themselves?


Jessica Bridges is a certified fitness trainer, certified nutrition coach, psychology major, wife, mom, and Jesus lover. She is the host of the podcast Bridges2Barbells Radio, teaching women about healthy habits, the ins and outs of nutrition, and sharing her faith in God through her testimony. Jessica’s heart is towards serving women by helping them reach their fullest potential in all things faith, fitness, and nutrition.

What others are saying about Jess's trainings...

Suzie B.

Jessica offers a reasonable, sensible approach to health and fitness from a solid nutritional, physical & faith-based perspective! This will absolutely change the way you view your health and fitness journey!!

Kyle E.

Jessica gives excellent scientific and basic knowledge on understanding how macros work. I recently inquired about how to lose weight, and what I should eat. She explains well how this process is not the same for everyone and how you can easily track macros without feeling like it’s just too scientific.

Taylor S.

Super inspirational and so helpful! I recently did one of Jessica’s 6 week programs and she was so amazing with checking in and explaining all the work outs plus ways to meet your daily macro goals! Highly recommend her!

Rachel S.

Jessica knows her stuff and loves educating people on weight gain/loss, and how to lose weight effectively in a positive way! She’s a woman of God and is sharing her gift to others, while admitting and using her own personal issues & struggles to help with extra insight!

Get the blueprint for healthy and achievable weight loss without the restriction