Join date: Sep 4, 2020
Aug 11, 2021 ∙ 14 min
Motivational Strategies for Weight Loss; Self-Determination Theory (STD) & Psychological Basic Needs
Find this episode on Bridges2Barbells Radio Podcast, Episode #62 Today, we’re going to stick with the topic of motivation for weight loss...
Jul 29, 2021 ∙ 10 min
Do Your Efforts Align with Your Weight Loss Goals? Realistic Weight Loss Goals & More
What is going on when you are not seeing progress, not losing weight, unable to see body composition changes, etc. ? Well, there could be...