DAILY AFFIRMATION

SAMPLE

WORKOUT

DAILY

AFFIRMATIONS

5 STEPS TO OVERCOME SELF-DOUBT

Meal Planning

Guide

Behavior Awarness

Worksheet

What others are saying about Jess's trainings...

Suzie B.

Jessica offers a reasonable, sensible approach to health and fitness from a solid nutritional, physical & faith-based perspective! This will absolutely change the way you view your health and fitness journey!!

Taylor S.

Kyle E.

Rachel S.

Super inspirational and so helpful! I recently did one of Jessica’s 6 week programs and she was so amazing with checking in and explaining all the work outs plus ways to meet your daily macro goals! Highly recommend her!

Jessica gives excellent scientific and basic knowledge on understanding how macros work. I recently inquired about how to lose weight, and what I should eat. She explains well how this process is not the same for everyone and how you can easily track macros without feeling like it’s just too scientific.

Jessica knows her stuff and loves educating people on weight gain/loss, and how to lose weight effectively in a positive way! She’s a woman of God and is sharing her gift to others, while admitting and using her own personal issues & struggles to help with extra insight!

Get the blueprint for healthy and achievable weight loss without the restriction